It is my opinion that 90% of the stuff on the world wide web is over-sharing. Mail-order brides, photos of road kill, and children's bathroom habits, are just a few random things I am sure you can find, and I haven't even Googled them (nor do I want to). So, this qualifies as 'over-sharing' in my opinion, but here goes anyway.
I'm not athletic. I have been stretching myself over the past 5-6 years to try new sports: triathlons, an endurance bike ride, skiing, running, slack-lining. My mind tells my body to go/do/be, and it does not comply. This is what happened to my hip because of a dim body-mind connection.
I attempted to ride a mnt. bike, clipped in, on a mountain trail. This clearly was too difficult for me, but I was willing to try, before I figured that out.Now, I have this ugly bruise, but what is more, is the knot under that purple mess. Seriously OUCH!!