I'm not athletic. I have been stretching myself over the past 5-6 years to try new sports: triathlons, an endurance bike ride, skiing, running, slack-lining. My mind tells my body to go/do/be, and it does not comply. This is what happened to my hip because of a dim body-mind connection.
I attempted to ride a mnt. bike, clipped in, on a mountain trail. This clearly was too difficult for me, but I was willing to try, before I figured that out.
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